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chicken tortillas recipe


  • Author: zizu
  • Total Time: 20Min
  • Yield: 4 1x

Description

These crispy and cheesy chicken tortillas are a quick, satisfying meal packed with fresh ingredients. Perfect for busy weeknights, they offer a delicious balance of creamy, crunchy, and savory flavors. Plus, they’re customizable add your favorite toppings or make them spicy for an extra kick!


Ingredients

Scale

4 large flour tortillas

2 cups cooked chicken breast, shredded or chopped

1 ripe avocado, sliced

1 cup baby spinach leaves

4 tablespoons cream cheese or sour cream

4 tablespoons tomato salsa

1 cup grated cheese (Cheddar, Monterey Jack, or your favorite blend)

A handful of corn chips, slightly crushed (adds a delightful crunch!)

Salt and pepper to taste


Instructions

1. Prepare Your Workspace

Lay a tortilla flat on a clean surface. Using a knife or scissors, make a single cut from the center of the tortilla to the edge, like you’re slicing a pie.

2. Layer the Goodness

Divide the tortilla into four sections:

– Spread cream cheese or sour cream in one quarter.

– Place shredded chicken in the next and season with salt and pepper.

– Add salsa and crushed corn chips to the third.

– Layer avocado slices and grated cheese in the last.

 

3. Fold and Cook

– Fold the first quarter over the second, then fold that over the third, and finally over the fourth, forming a compact triangle.

– Heat a pan over medium heat with a light spray of oil or butter.

– Cook each side for 2-3 minutes until golden brown and crispy.

4. Serve and Enjoy

– Let the tortilla cool for a minute, then slice it in half.

– Serve with extra salsa, sour cream, or guacamole on the side.

Notes

For extra crunch, add more crushed corn chips inside the tortilla.

Swap out chicken for scrambled eggs to make a breakfast version.

Use whole wheat or gluten-free tortillas if needed.

  • Prep Time: 10Min
  • Cook Time: 10Min
  • Category: Main Course
  • Method: Pan-fried
  • Cuisine: Mexican-Inspired

Nutrition

  • Serving Size: 1
  • Calories: 350
  • Sugar: 2g
  • Sodium: 450mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 22g
  • Cholesterol: 50mg

Keywords: chicken tortillas, easy dinner, quick meal, crispy tortillas, Mexican-inspired, cheesy tortillas, high-protein